Website UPDATE and CHANGES \/ Megújult weblap és változások

Just like you, I’ve also been through a busy period. Along the lines of these impulses, changes, and developments, I am evolving myself.

In addition to my therapeutic work, I’ve invested a great deal of time and energy into dance and somatics. I traveled to Italy, where I could focus solely on this for three weeks. Once again, I was swept up by the world of BMC, through which I am able to learn and experience my body on entirely different levels. I met many people, my perspective on things shifted, and my body changed as well. Certain things came together on an experiential level, some of which I had longed for, sought, and researched, while others I hadn’t even realized existed. As a dear friend of mine put it: "Did you have an epiphany? Again?" … Yes, in the body. It’s always like putting the dot on the ‘i’. Knowing that the process, the journey, doesn’t end here either…

After that, I spent two more weeks at the Hungarian Contact Festival, where I could integrate what I had received earlier, along with another large dose of experience.

After so many transformative experiences, I was sufficiently tired. Moreover, I was exhausted. I spent the remainder of the summer mostly resting. What one might think of as ‘doing nothing’ revealed itself on a deeper level as no less transformative than any active experience. Surrendering myself to relaxation, allowing the fatigue, asking for and accepting help, observing myself with patience as I regenerated in seeming stillness, while things settled into place within.

During this time, motivation became a theme for me. The extensive inner work wasn’t the first time this surfaced in my life. I’ve always considered myself someone who works from inner motivation. But on this journey, it partially revealed how many layers this inner compass is painted over… It’s a huge topic, and perhaps one day I’ll write about it…

My therapeutic and dance ‘lives’ have never been separate; they work within me as one organism, with no boundaries or bridges between them. Fundamentally, it flows naturally from me not to separate myself into parts, but it’s also the result of a conscious decision, as this way, anything I learn supports the entire system.

I believe that healing and growth (even to extreme degrees) are stations on the same process. Even though, of course, there are significant differences between, say, fixing a sore shoulder and developing a dancer, the experiences mutually support each other across the entire spectrum. For me, deepening my somatic practice nourishes this whole process on every level.

As a result of these processes, my everyday life has also been distinctly restructured.

In addition to my therapeutic commitments, I’m creating more time for group somatic, typically dance-focused, sessions. That’s why this topic now has its own section on my updated website—take a look and see if there’s something that speaks to you!

There’s also a shortened English version about my therapeutic work. If you have non-Hungarian-speaking friends who might benefit from it, you can now share it with them.

You can access the full, updated website here: regosilona.hu

This process also means I have less time for individual therapy sessions. So, if you’d like to come to me, it’s worth signaling this in advance. If you need a somewhat longer process, we will definitely need to plan our time ahead.