
Ilona Regős
Fascial Somatic Movement Coaching and Therapy
''Where there is movement, there is life;
where there is life, there is movement.''
Ilona Regős
Fascial Somatic
Movement Therapy
where there is life, there is movement.''
I help you get rid of:
I help you get rid of:
I will help you hear and understand your body's signals again, and then respond appropriately to its needs.
We will research together why and how your complaint might have developed, and if we know this, we can change it.
I help you understand why what happens in your body and how you can influence it.

I will help you hear and understand your body's signals again, and then respond appropriately to its needs.
We will research together why and how your complaint might have developed, and if we know this, we can change it.
I help you understand why what happens in your body and how you can influence it.

You have the opportunity to develop body awareness, which will help you
maintain your health and wellbeing in the long term!
You have the opportunity to develop body awareness, which will help you
maintain your health and wellbeing in the long term!
Beautiful and harmonious movement is nourished by the same understandings as healthy and healing.
Beautiful and harmonious movement is nourished by the same understandings as healthy and healing.
Who am I?
ILONA REGŐS
I am a dancer, movement coach and hands on practicioner.
I research the possibilities of the human body and movement.
My way into the world of therapies was through dance. In recent years, I have been working with contact improvisation and somatic techniques.
I believe that this approach and the experiences in my own body very effectively complement the knowledge I have acquired in rehabilitation and therapy schools.
I started teaching 19 years ago, I have been dealing with individual treatments for 5 years...

Who am I?
ILONA REGŐS

I am a dancer, movement coach and hands on practicioner.
I research the possibilities of the human body and movement.
My way into the world of therapies was through dance. In recent years, I have been working with contact improvisation and somatic techniques.
I believe that this approach and the experiences in my own body very effectively complement the knowledge I have acquired in rehabilitation and therapy schools.
I started teaching 19 years ago, I have been dealing with individual treatments for 5 years...
My Method
I choose among the methods, tools and approaches tailored to the person and the problem.
My Method
I choose among the methods, tools and approaches tailored to the person and the problem.
The Story of My Healing
I have always danced and moved since I was a child.
Then when I become a mom, all this was reduced to a minimum.
In 2015, I had serious lower back issue for the first time. I could hardly move.
In the following years, I experienced a lot of physical and psychological trials.
Being in my body was getting worse and worse
I could neither get up nor walk in the morning.
My 'daily exercise' was lying on the hard floor, nothing else worked.
Thet was the beginning of a new journey ..
Over the years, I gained a lot of training and a lot of experience, which form the basis of my work.
Today, possibilities have been released in my body that I never expected. Pain was replaced by freedom, strength and harmony.
I consider it my duty to pass on what I have learned during my journey.
The Story of My Healing
I have always danced and moved since I was a child.
Then when I become a mom, all this was reduced to a minimum.
In 2015, I had serious lower back issue for the first time. I could hardly move.
In the following years, I experienced a lot of physical and psychological trials.
Being in my body was getting worse and worse
I could neither get up nor walk in the morning.
My 'daily exercise' was lying on the hard floor, nothing else worked.
Thet was the beginning of a new journey ..
Over the years, I gained a lot of training and a lot of experience, which form the basis of my work.
Today, possibilities have been released in my body that I never expected. Pain was replaced by freedom, strength and harmony.
I consider it my duty to pass on what I have learned during my journey.
My approach

Holistic
My approach is based on a holistic view, according to which the human body, our mind, our emotions and our environment form a connected, inseparable whole.
The bio-psycho-social and bio-psycho-immunological models also emphasize this, but researches and studies discussing new scientific connections appear every day.
For me, this approach is not only a theory, but a reality, which is confirmed by my own experiences.
During my work, I not only treat symptoms, but also focus on the causes behind them. I work to restore health and well-being with the whole person in mind.

Somatic
The somatic approach is a special way of self-awareness/body awareness and healing.
By turning our attention inward and consciously sensing our body, we relearn our communication and relationship with it.
We become able to discover the traumas, pathological movement patterns, stress and tension trapped in our body, and then heal them.
We treat the body not just as a physical object, but as a sensitive, conscious and learning system, where the integration of internal experiences, sensations and feelings is extremely important.
We can hear and trust our body's whispering signals again.
We consciously respond to your needs and wants.
This is essential for healing and achieving well-being.
This process simply brings the feeling that we are not separate from our body. In fact, our bodily signals help us even beyond the physical.
Our self-confidence increases, we regain control over our health!

Fascial
Our body is a connected system interwoven by connective tissue down to the cellular level, so its condition fundamentally affects the condition of all our organ systems.
With the help of manual, instrumental and movement therapy tools that affect this, it is scientifically proven that the inbalances in the body can be restored with good results.
Whether it's musculoskeletal pain, headache, menstrual pain, stress disorders...etc
The methods I use are mostly based on fascial approach, they help to restore the balance of the fascia and therefore the health of the whole body.
My approach

Holistic
My approach is based on a holistic view, according to which the human body, our mind, our emotions and our environment form a connected, inseparable whole.
The bio-psycho-social and bio-psycho-immunological models also emphasize this, but researches and studies discussing new scientific connections appear every day.
For me, this approach is not only a theory, but a reality, which is confirmed by my own experiences.
During my work, I not only treat symptoms, but also focus on the causes behind them. I work to restore health and well-being with the whole person in mind.

Somatic
The somatic approach is a special way of self-awareness/body awareness and healing.
By turning our attention inward and consciously sensing our body, we relearn our communication and relationship with it.
We become able to discover the traumas, pathological movement patterns, stress and tension trapped in our body, and then heal them.
We treat the body not just as a physical object, but as a sensitive, conscious and learning system, where the integration of internal experiences, sensations and feelings is extremely important.
We can hear and trust our body's whispering signals again.
We consciously respond to your needs and wants.
This is essential for healing and achieving well-being.
This process simply brings the feeling that we are not separate from our body. In fact, our bodily signals help us even beyond the physical.
Our self-confidence increases, we regain control over our health!

Fascial
Our body is a connected system interwoven by connective tissue down to the cellular level, so its condition fundamentally affects the condition of all our organ systems.
With the help of manual, instrumental and movement therapy tools that affect this, it is scientifically proven that the inbalances in the body can be restored with good results.
Whether it's musculoskeletal pain, headache, menstrual pain, stress disorders...etc
The methods I use are mostly based on fascial approach, they help to restore the balance of the fascia and therefore the health of the whole body.
1-1 sessions
1 on 1 process
A personalized process, combining individual sessions (in person or online) and online materials.
We move forward with a regularity and intensity that serves the jointly defined goal. It's different for everyone.
We work in blocks, that is, we continue to work together for a period of time determined in advance.
From my workshops and materials available online, we select for you those that serve your purpose most effectively. (soon)
On online or in-person individual occasions, I can freely choose from among the most suitable techniques for you, and we can also discuss your individually processed materials.
I also customize your home practice here.
I treat you with hands-on technics when necessary during personal meetings.
Emergency treatment
It happens that you suddenly need help. You can then request an urgent appointment from me.
1-1 sessions
1 on 1 process
A personalized process, combining individual sessions (in person or online) and online materials.
We move forward with a regularity and intensity that serves the jointly defined goal. It's different for everyone.
We work in blocks, that is, we continue to work together for a period of time determined in advance.
From my workshops and materials available online, we select for you those that serve your purpose most effectively. (soon)
On online or in-person individual occasions, I can freely choose from among the most suitable techniques for you, and we can also discuss your individually processed materials.
I also customize your home practice here.
I treat you with hands-on technics when necessary during personal meetings.
Emergency treatment
It happens that you suddenly need help. You can then request an urgent appointment from me.
Qualifications
Flow Motion Shiatsu
Tar Zsolt, Rosemary Wallace
Tónus Shiatsu
Tar-Ballai Éva
Bene Máté
° liver and gallbladder
° uterus, ovary, prostate
° lungs and spleen
Qualifications
Flow Motion Shiatsu
Tar Zsolt, Rosemary Wallace
Tónus Shiatsu
Tar-Ballai Éva
Bene Máté
° liver and gallbladder
° uterus, ovary, prostate
° lungs and spleen
Fascial Techniques
FDM
FDM = Fascia Distortion Model
Stephen Typaldos D.O. fascial/connective tissue model of an osteopath and emergency physician
It is recognized as the fastest-growing pain-relieving, manual therapy.
Many locomotor disorders and diseases can be treated with FDM, which previous therapies could not solve or showed only very slow results.
Based on the patient's pain communication,
find and manage it easily and efficiently
the cause of musculoskeletal pain.
• a burning, radiating, pulling sensation along a line, less range of motion in the line where it hurts
• it hurts in one point, stings near a joint
• the inside of the joint hurts or feels strange,
you can show it by moving and searching
• deep in the muscle, a dull, pressing sensation
• it does not hurt, but the joint is not narrowed
• you can show it by smoothing and rubbing,
the limb is numb, tingling


Cranio FDM
Application of the FDM concept to face, neck and head pain.
Expected results:
Reducing tension
Cranio FDM therapy helps to relieve tension in the facial and cranial areas, which often contributes to headaches. Relaxed muscles and tissues can help reduce pain and tension.
Improving mental agility
Manipulations during therapy allow improving the mobility of the skull. This helps prevent or relieve headaches that can be caused by a stiff or restricted movement of the skull.
Reducing nervous tension
Cranio FDM therapy can also have a direct effect on the nervous system. Relieving pressure on nerves and reducing nerve tension can help treat headaches, especially those that are neural in origin.
Visceral Manipulation
Visceral manipulation therapy is a form of treatment that
which focuses on the treatment of internal organs and the tissues surrounding them. To its effect
the organs and their associated muscles improve,
function of ligaments and blood vessels
If these do not have enough room for movement, or their bands, cases are not flexible enough, there are adhesions, tensions, there is not enough liquid in the diaper system, then they will not be able to perform their own tasks and may cause not only organ problems but also locomotor problems.
Recommended:
In case of chronic locomotor complaints that do not depend on locomotor therapies
In case of functional disorders in internal medicine
For gynecological and urological problems
In case of breathing difficulties
After surgical interventions
After a big illness
After giving birth


Vagus nerve mobilization
Vagus mobilization therapy is a form of treatment that focuses on stimulating the vagus nerve.
The vagus nerve plays an important role in the regulation of many organ systems in the body.
The goal of therapy is to help the vagus nerve function optimally by:
nervous tension decreases, relaxation and healing become easier
immune system functions improve
chronic inflammations are reduced
chronic pains are alleviated
digestive functions improve
sleep quality improves
mental ability and emotion regulation improve
high blood pressure decreases
autoimmune processes are reduced
potential and fertility are improved
Spine and fascia training
Spine and fascia training is a therapeutic method that focuses on improving the mobility and stability of the spine and fascia system. The spine and fascia system play an important role in regulating posture and movement.
Their effects
Alleviation of musculoskeletal pain
Exercises and training can help increase the mobility, strength, flexibility and dynamic stability of the body. This can improve daily functions and relieve back pain, especially for those with spinal problems
Improve posture
Spine and fascia training can help correct bad posture and help maintain good posture, which has a long-term preventive effect.
Sensorimotor Training
Sensorimotor training is a therapy that focuses on improving the connection between the body and the brain. Special exercises and movements are used that can help develop coordination of perception and movement.
Its effects
Improving movement coordination
Sensorimotor training can help improve the coordination and stability of body movements, which makes everyday movements easier and improves sports performance.
Pain relief
By releasing muscle tension and learning appropriate movement patterns, body use and posture improves, which is associated with a reduction in back pain both in the short and long term.
Improving balance
Sensorimotor training can help improve balance and prevent injuries.
Decompression Training
Decompression movement therapy is a form of treatment that focuses on reducing the pressure on the spine.
It does this by releasing tension in the muscles and connective tissue around the spine, which can help reduce pain and discomfort.
Its effects
Disc load reduction
Decompression exercise therapy can reduce pressure on the discs, which helps treat and prevent herniated discs.
Improving movement functions
Training increases the mobility and dynamic stability of the spine. As a result, everyday movement functions become problem-free, which significantly improves the quality of life.

Scar treatment
Scar mobilization is a therapeutic technique that uses special massage techniques to treat scars.
Its purpose is to soften the scar tissue and improve its elasticity.
Scars affecting the locomotor organs can limit joint range of motion and disrupt muscle balance.
Scarring affecting internal organs can cause many internal and musculoskeletal complaints
Scar treatment releases the stuck together connective tissue elements, thereby preventing the development of problems.
Scars must be regularly checked throughout our lives and re-treated if necessary.
Cupping therapy
Cupping as a technique can be found in both ancient Eastern and modern Western healing procedures.
We can already read about it in the first written records in China.
Effects:
• pain relief and tension relief
• circulation enhancement
• adhesion (glued together connective tissue) solution
• better local healing
• supplement for scar treatment
• treatment of dry skin and sweating
• tissue mobilization


Kinesio Tape
Kinesio taping means the application of a special elastic patch.
Its purpose is to support movement and reduce the load on muscles or joints.
The patch does not contain any pharmaceutical active substance (active substance), its effect is given by sticking it in the right place, with the right tension and in the right way.
Effects:
analgesic
muscle and joint reliever
anti-inflammatory
relaxing, mobilizing
mild dynamic fixer
lymphatic draining, edema reducing
improving the quality of healing
Medical Flossing
The flossing method is a temporary compression and mobilization technique that is performed with a special rubber band that acts on the joint/tissue and helps
in
restoring and increasing the range of motion,
respectively in reducing pain.


Foam roller and Trigger point ball
Self-massage using the SMR foam roller can help
eliminate adhesions,
reduce muscle stiffness and soreness,
improve circulation and oxygenation, and
reduce tissue tension, which can lead to
improved performance.
NRX® Dynamic Joint Stabilization
Developed by the Swedish company Mediroyal, with a huge international career, NRX® forms a transition between kinesio-tape and orthoses, combining all their advantages and eliminating their more disadvantageous characteristics. Like orthoses, it provides much more stable and stronger support for injured limbs/joints than kinesio-tape and/or effectively corrects various joint deformities.

Fascial Techniques
FDM

FDM = Fascia Distortion Model
Stephen Typaldos D.O. fascial/connective tissue model of an osteopath and emergency physician
It is recognized as the fastest-growing pain-relieving, manual therapy.
Many locomotor disorders and diseases can be treated with FDM, which previous therapies could not solve or showed only very slow results.
Based on the patient's pain communication,
find and manage it easily and efficiently
the cause of musculoskeletal pain.
• a burning, radiating, pulling sensation along a line, less range of motion in the line where it hurts
• it hurts in one point, stings near a joint
• the inside of the joint hurts or feels strange,
you can show it by moving and searching
• deep in the muscle, a dull, pressing sensation
• it does not hurt, but the joint is not narrowed
• you can show it by smoothing and rubbing,
the limb is numb, tingling
Cranio FDM

Application of the FDM concept to face, neck and head pain.
Expected results:
Reducing tension
Cranio FDM therapy helps to relieve tension in the facial and cranial areas, which often contributes to headaches. Relaxed muscles and tissues can help reduce pain and tension.
Improving mental agility
Manipulations during therapy allow improving the mobility of the skull. This helps prevent or relieve headaches that can be caused by a stiff or restricted movement of the skull.
Reducing nervous tension
Cranio FDM therapy can also have a direct effect on the nervous system. Relieving pressure on nerves and reducing nerve tension can help treat headaches, especially those that are neural in origin.
Visceral Manipulation

Visceral manipulation therapy is a form of treatment that
which focuses on the treatment of internal organs and the tissues surrounding them. To its effect
the organs and their associated muscles improve,
function of ligaments and blood vessels
If these do not have enough room for movement, or their bands, cases are not flexible enough, there are adhesions, tensions, there is not enough liquid in the diaper system, then they will not be able to perform their own tasks and may cause not only organ problems but also locomotor problems.
Recommended:
In case of chronic locomotor complaints that do not depend on locomotor therapies
In case of functional disorders in internal medicine
For gynecological and urological problems
In case of breathing difficulties
After surgical interventions
After a big illness
After giving birth
Vagus nerve mobilization

Vagus mobilization therapy is a form of treatment that focuses on stimulating the vagus nerve.
The vagus nerve plays an important role in the regulation of many organ systems in the body.
The goal of therapy is to help the vagus nerve function optimally by:
nervous tension decreases, relaxation and healing become easier
immune system functions improve
chronic inflammations are reduced
chronic pains are alleviated
digestive functions improve
sleep quality improves
mental ability and emotion regulation improve
high blood pressure decreases
autoimmune processes are reduced
potential and fertility are improved
Spine and fascia training
Spine and fascia training is a therapeutic method that focuses on improving the mobility and stability of the spine and fascia system. The spine and fascia system play an important role in regulating posture and movement.
Their effects
Alleviation of musculoskeletal pain
Exercises and training can help increase the mobility, strength, flexibility and dynamic stability of the body. This can improve daily functions and relieve back pain, especially for those with spinal problems
Improve posture
Spine and fascia training can help correct bad posture and help maintain good posture, which has a long-term preventive effect.
Sensorimotor Training
Sensorimotor training is a therapy that focuses on improving the connection between the body and the brain. Special exercises and movements are used that can help develop coordination of perception and movement.
Its effects
Improving movement coordination
Sensorimotor training can help improve the coordination and stability of body movements, which makes everyday movements easier and improves sports performance.
Pain relief
By releasing muscle tension and learning appropriate movement patterns, body use and posture improves, which is associated with a reduction in back pain both in the short and long term.
Improving balance
Sensorimotor training can help improve balance and prevent injuries.
Decompression Training
Decompression movement therapy is a form of treatment that focuses on reducing the pressure on the spine.
It does this by releasing tension in the muscles and connective tissue around the spine, which can help reduce pain and discomfort.
Its effects
Disc load reduction
Decompression exercise therapy can reduce pressure on the discs, which helps treat and prevent herniated discs.
Improving movement functions
Training increases the mobility and dynamic stability of the spine. As a result, everyday movement functions become problem-free, which significantly improves the quality of life.
Scar treatment

Scar mobilization is a therapeutic technique that uses special massage techniques to treat scars.
Its purpose is to soften the scar tissue and improve its elasticity.
Scars affecting the locomotor organs can limit joint range of motion and disrupt muscle balance.
Scarring affecting internal organs can cause many internal and musculoskeletal complaints
Scar treatment releases the stuck together connective tissue elements, thereby preventing the development of problems.
Scars must be regularly checked throughout our lives and re-treated if necessary.
Cupping therapy

Cupping as a technique can be found in both ancient Eastern and modern Western healing procedures.
We can already read about it in the first written records in China.
Effects:
• pain relief and tension relief
• circulation enhancement
• adhesion (glued together connective tissue) solution
• better local healing
• supplement for scar treatment
• treatment of dry skin and sweating
• tissue mobilization
Kinesio Tape

Kinesio taping means the application of a special elastic patch.
Its purpose is to support movement and reduce the load on muscles or joints.
The patch does not contain any pharmaceutical active substance (active substance), its effect is given by sticking it in the right place, with the right tension and in the right way.
Effects:
analgesic
muscle and joint reliever
anti-inflammatory
relaxing, mobilizing
mild dynamic fixer
lymphatic draining, edema reducing
improving the quality of healing
Medical Flossing

The flossing method is a temporary compression and mobilization technique that is performed with a special rubber band that acts on the joint/tissue and helps
in
restoring and increasing the range of motion,
respectively in reducing pain.
Foam roller and Trigger point ball

Self-massage using the SMR foam roller can help
eliminate adhesions,
reduce muscle stiffness and soreness,
improve circulation and oxygenation, and
reduce tissue tension, which can lead to
improved performance.
NRX® Dynamic Joint Stabilization

Developed by the Swedish company Mediroyal, with a huge international career, NRX® forms a transition between kinesio-tape and orthoses, combining all their advantages and eliminating their more disadvantageous characteristics. Like orthoses, it provides much more stable and stronger support for injured limbs/joints than kinesio-tape and/or effectively corrects various joint deformities.